Books

Chris Norris Body Toning

The essential reference for all those using gym-based exercises. Bodytoning explains the principles of training preparation, body fuel systems, how muscles work and factors affecting body shape. The reader is then taken through a series of exercises adaptable for all levels of ability working with weight training machines, barbells, dumbells, bands, gymballs and stretches. With an emphasis on safety throughout, Bodytoning offers clear and comprehensive illustrations, full colour pictures, up to date background information and cutting edge training programmes. In addition to basic programmes, you will find information on core stability, power, speed, stretching and specific programmes for target populations including back pain, pregnancy, circulatory problems and general aches and pains. With its science based, cutting edge approach Bodytoning is a must for today’s gym user. 216 pages - 260 full colour photo - 45 line drawings Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Chris Norris Body Toning

Chris Norris Back Stability

Based on Chris Norris popular 3 day course this book describes a muscle balance approach to rehabilitation of the spine. - Biomechanics/stabilisation mechanisms/posture/muscle imbalance/abdominal training/establishing stability/advanced training/building a program/preventing re-injury. 2000, 272 pages, 251 figs, Hardback. Human Kinetics Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Chris Norris Back Stability

The Knee, Ankle and Foot Series 1 Volume 5: ISBN: 1905229054

The Knee, Ankle and Foot double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

The Knee, Ankle and Foot Series 1 Volume 5: ISBN: 1905229054

The Elbow, Wrist and Hand Series 1 Volume 6: ISBN: 1905229062

The Elbow, Wrist and Hand double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

The Elbow, Wrist and Hand Series 1 Volume 6: ISBN: 1905229062

Chris Norris Abdominal Training

The 2nd edition of this best selling book, which has become the definitive guide to safe effective development of the trunk muscles. - How the spine works/concepts of abdominal training/posture/diet/trunk excersise dangers/foundation movements excersise progressions/ab training in sport and water/abdominal muscle research/ developing programmes.2001. 166 pages, 108 figures. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Chris Norris Abdominal Training

V-000295: Treat Your Own Back

Treat Your Own Back - by Robin McKenzie is a self help book written by leading physiotherapist Robin McKenzie. This book provides valuable information and exercises for anyone suffering with back pain. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

V-000295: Treat Your Own Back

Lumbar Spine: ISBN: 1905229003

The Lumbar Spine double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

Lumbar Spine: ISBN: 1905229003

The Pelvis and Hip Series 1 Volume 2: ISBN:1905229011

The Pelvis and Hip double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

The Pelvis and Hip Series 1 Volume 2: ISBN:1905229011

Cervical and Thoracic Spine: ISBN: 1905229038

The Cervical and Thoracic Spine (Series 1 Volume 3) double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

Cervical and Thoracic Spine: ISBN: 1905229038

The Shoulder Series 1 Volume 4: ISBN:1905229046

The Shoulder double DVD is a detailed, fundamental guide to examination and treatment of the neuromusculoskeletal system and the structures involved in this anatomical area. This interactive DVD follows a clear pattern initially looking at the anatomy of the area, followed by detailed sections on observations, the most commonly used examination techniques, screening other structures, treatment progressions and exercise therapy. The emphasis of this DVD is on developing the viewer's manual skills and to provide a reference of all the commonly used examination and treatment techniques.

The Shoulder Series 1 Volume 4: ISBN:1905229046

Clinics In Motion: The Complete Set

Why not purchase the full set of all of the above at a discounted price. The complete set comprises of the following DVD's. Lumbar Spine Pelvis and Hip Series Cervical and Thoracic Spine Shoulder Series Knee, Ankle and Foot Series Elbow, Wrist and Hand Series

Clinics In Motion: The Complete Set