CDs

MBSCD903: Yoga CD

Whatever level one aspires to with the practice of Yoga - whether it be to gain physical poise (and the mental state that accompanies it) or whether it is in pursuit of mystical planes of experience - there is no denying the effectiveness of this tool called Yoga. Yoga is an empirical technique and not a religion. Its underlying premises have been verified over thousands of years and these can be experienced by anyone with the will to practice regularly. These premises centre on the notion that experience of life on both physical mental planes can be enhanced and cultivated . While the ultimate mystic goal may be obscure, the more obvious benefits of physical vitality and peaceful mental actuality can be obtained by anyone. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSCD903: Yoga CD

MBSCD909: Reflexology CD

Reflexology is a form of natural healing that is thousands of years old. It is a unique science that works on the feet in a form of a massage. Reflex points on the feet correspond to organs, glands and all parts of the body. It is ideal for helping the body to be balanced and to help people cope with the everyday stresses and tensions that we live with today. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSCD909: Reflexology CD

MBSCD910: Pilates CD

Developed over eighty years ago by Joseph Pilates, the Pilates Method is used increasingly in medicine, top-level sport and performing arts. It is a unique body conditioning regime which changes both the way you look and the way you move. Working on deep postural muscles of the body, Pilates rebalances muscle groups, brings your body correct postural alignment and restores natural, normal movement. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSCD910: Pilates CD

MBSCD912: Tai Chi CD

Following the success of the MBS title Tai Chi, we are delighted to bring you Volume 2. Composed by Llewellyn this volume has less emphasis on traditional Chinese music but a more western sound allowing people to incorporate a wide variety of forms with two carefully timed continuous music programmes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSCD912: Tai Chi CD

MBSCD920: Ayurveda CD

The latest release in the Mind Body and Soul series is Ayurveda by Composer Chris Conway and comprehensive notes about the subject by expert Dr Shantha Godagama. The tracks on this CD have been carefully created to bring balance of the three doshas. Vata music for air and space, Pitta music for fire and water, Kapha music for earth and water bring all five elements of the world together to balance the three doshas. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSCD920: Ayurveda CD

Overcome Anxiety and Panic Attacks CD: HT-ANXIETY

When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you're having a heart attack? Do you feel you're going 'crazy' or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the 'off' button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the 'off' button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can't kill, it's just that they feel as though they can, so take control of them, and live life to its fullest Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 39 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Anxiety and Panic Attacks CD: HT-ANXIETY

Overcome Your Smoking Habit CD: HT-SMOKING

Sharon Shinwell is a National Health Service smoking cessation advisor, and runs regular smoking cessation groups for them. This CD teaches you how to combat the desire to smoke by using positive imagery and direct suggestive language, which influences your subconscious mind. You will feel what life can be like as a none smoker, and if you are motivated to want to stop smoking then the added influences of this CD will help you achieve your goal. Post-hypnotic 'anchor' words will help you to stay strong and maintain your new, more positive resolve, to remain a non-smoker when in a fully wakeful state so that you have continued support. This CD cannot work miracles, but if you are really sincere about giving up, it will certainly make a difference Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 50 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Your Smoking Habit CD: HT-SMOKING

Overcome Your Driving Nerves CD: HT-DRIVING

Do you avoid certain roads and motorways and worry about the route before you even set off, or do you avoid driving altogether? Are you nervous about other road users and how they will behave towards you? Does driving on a motorway seem just a distant dream? Whether you're new to driving or returning after a break, or after an accident, this CD will help you to learn how to remain calm, relaxed and confident whilst driving. Feeling positive and competent even when driving on a motorway. By Using visual imagery, postive self-talk and post-hypnotic techniques you will learn how to control and eliminate feelings of fear, anxiety and panic, making driving a pleasure rather than a chore Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 51 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Your Driving Nerves CD: HT-DRIVING

Overcome Your Flying Nerves CD: HT-FLYING

Do the feelings start as far back as when you think about arranging a trip that you know will involve a flight, or perhaps they start when you have actually booked the flight, and know you are on the countdown of weeks and days before the dreaded day will arrive? Does each holiday bring with it a feeling of dread, as you know you will have to force yourself to deal with your anxieties and fears? Do you put off business trips or avoid them altogether; perhaps reducing business opportunities and networking possibilities. Do you want to avoid influencing your children with negative messages about flying on an aircraft, so that they will benefit from growing up feeling confident and relaxed about flying? This CD is designed specifically to help you control and eliminate your flying phobias and fears. Once you are in a relaxed, deep trance-like state, you will be able to change how your subconscious mind thinks, and this will alter how you feel and how your body reacts. The Therapeutic stage will take through the process of being a passenger, allowing you for the first time to experience everything you see, hear and feel in a completely relaxed, clam confident manner. The Post Hypnotic 'suggestions' offered to you during hypnosis, will help you to maintain this state of mind when you need it most. Use the CD for the seven days preceding a flight, and at any other time when you feel you need to reaffirm your positive feelings about flying. You can even listen to it when you are on the aircraft itself, provided you are seated, and the use of a CD player is not prohibited by airline regulations Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 47 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Your Flying Nerves CD: HT-FLYING

Control Your Pain CD: HT-PAIN

Are you concerned about taking even more medication? Then let the power of your subconscious mind help you control and reduce the pain you suffer. The pain messages that your brain recieves can be reduced by your own mind, so learn how to turn the pain down without resorting to more pain killers. It has been clinically proven that the power of the mind can control the pain messages that the body transmits, so much so that surgical operations have been performed without a general anaesthetic whilst the patient is in a deep hypnotic trance. This is not an alternative to your prescribed medication, but a complementary therapy that will access the controlling power of you subconscious mind through imagery and visualisation Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 48 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Control Your Pain CD: HT-PAIN

Control You Back Pain: HT-BACKPAIN

Does chronic or acute back pain make you depressed and lethargic? Do you find everyday living difficult because of your physical limitations? Does your bad back stop you gardening, walking, driving or taking part in sport activities? Do you find that sitting down for long periods is uncomfortable, and you can never find the right position in chair that relieves the pain? Are you concerned about taking even more medication to stop your back pain? Then let the power of your own subconscious mind help you control, reduce and often eliminating the pain altogether. Lower and Upper Back Pain caused by Arthritis, Sciatica, Muscle Spasms, Ruptured or Prolapsed Discs, Trapped Nerves and other Vertebra and muscle problems can be exhausting, depressing and life altering, causing the suffer endless hours of discomfort and frustration. A painful back is often debilitating and restrictive and can cause endless sleepless nights. Hypnotherapy can help dramatically reduce the pain, and often eliminated it altogether, by teaching the listener how to use their subconscious mind to control and turn-down the pain messages sent to the brain; using simple Self-Hypnosis pain management techniques. It has been clinically proven that the power of the mind can control the pain messages that the body transmits, so much so that surgical operations have been performed without a general anaesthetic, whilst the patient is in a deep hypnotic trance. This is not an alternative to your prescribed medication, but a complementary therapy that will access the controlling power of your subconscious mind through imagery, and visualisation, to help you reduce the intake of painkillers. Listening Time: 43 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Control You Back Pain: HT-BACKPAIN

Improve Your Confidence CD: HT-CONFIDENCE

Does meeting the opposite sex feel uncomfortable and awkward? Do you get tongue-tied when you need to assert yourself? Does your lack of confidence affect your work, social life or sports activities? Do you feel that you under achieve? Is there a nagging voice inside telling you that you might be able to 'do better' if you just had more confidence? This CD will help you improve your confidence, boost your self-esteem, and assist assertiveness. By changing the way your subconscious mind thinks and processes information, you can change the way you feel. You can then eliminate all those doubts, worries and concerns you have about who you are, and what you are capable of doing and saying. You will find that you become more positive and empowered to try things that you never thought possible, and to feel comfortable about doing them. This CD frees you emotionally and psychologically to reach your full potential Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis. Listening Time: 42 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Improve Your Confidence CD: HT-CONFIDENCE

Control Your Weight CD: HT-WEIGHT

This CD is about changing your eating and drinking habits, and maintaining that change, motivating and encouraging you by talking to your subconscious mind, and altering the way it thinks, this in turn changes how you feel and behave. Once your mind changes how it thinks about fattening food and drink, life long changes can be made. The visualisation techniques will help you focus on what life will be like when your new body image starts to take shape, and post-hypnotic suggestions and 'anchor' words help you to refrain from consuming or buying unhealthy food or drinks in the future Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 41 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Control Your Weight CD: HT-WEIGHT

Relax and De-Stress CD: HT-DESTRESS

Are you always jumping up and finding things to do, rushing round all day, then find you are too exhausted to sleep? Or is sleep the only time you do relax? Does your work or home life cause you so much stress that you feel physically unwell? Has your doctor told you that you need change your lifestyle so that you reduce your stess levels? Learning how to Relax is important for body and mind, but it's more than just sleeping; relaxation reduces the levels of toxins and chemicals that are created in the body by stress and tension. This CD takes you on a deep, intense, therapeutic, relaxing journey of body and mind. A well-deserved "time out" from a busy lifestyle; leaving you feeling refreshed, relaxed, and rejuvenated. Relaxation improves health from within, and gives the mind a mental holiday. Post-Hypnotic suggestions and 'anchor' words enable you to access the same relaxing feelings that you had whilst in hypnosis, at any time you want to when you are fully conscious Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis Listening Time: 39 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Relax and De-Stress CD: HT-DESTRESS

Overcome Dental Treatment Fears: HT-DENTAL

Do you dread even telephoning your dentist for an appointment? Have you avoided going to see one for a long time? Ever suffered toothache and the loss of a tooth rather than sit in the dentist's chair. Have you avoided one for such a long time that you fear you now need so much treatment you might not be able to cope with it? Do you know that you need to have some treatment but can't pluck up the courage to see it through? Perhaps you've had a bad experience in the past, or only attended the dentist in an emergency; whatever the reason for your reluctance, fear and apprehension about going to the dentist, or receiving dental treatment, this is the CD for you. Experience for the first time what it's like to feel relaxed, calm and confident about seeing your dentist, and even have a tooth filled, whilst still remaining calm, relaxed and confident. This CD takes you all the way through the process of making an appointment, attending the surgery for a dental check up, and actually having a filling done. Throughout the process, your subconscious mind will be encouraged and re-programmed to accept this as a very normal, acceptable process, removing any anxiety, fear or tension. This in turn will allow your conscious mind to stay in control of your emotions and thoughts. After listening to the CD, you will be able to use the Post-Hypnotic Suggestions offered, and a breathing and relaxation exercise, to anchor and recapture the same relaxed state you were in whilst listening to the CD, when you are actually in the dentist's chair. You will find this CD easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. This CD has been produced by a female Qualified Clinical Hypnotherapist and Counsellor, who is also a qualified Dental Nurse. Listening Time: 38 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Dental Treatment Fears: HT-DENTAL

Overcome Insomnia CD

How many times have you gone to bed tired out, desperate for a good nights sleep, then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it’s morning and realise to your dismay, that you have only been asleep a few hours? You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches? The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day, often around mid afternoon. Self-Hypnosis can break this cycle, and allow your body and mind to experience a truly restful, peaceful, re-energising night’s sleep. This CD will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, and to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep Listening Time: 27 mins Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Overcome Insomnia CD

Control Your IBS CD

Your Doctor has diagnosed IBS, so now what? You still have the pain, the bloated feeling, always worried about how far the nearest toilet might be. The constant worry of suddenly succumbing to an attack of painful, griping, stomach ache, a bloated waist, and uncontrollable diarrhoea can be so embarrassing that it often prevents the sufferer from leading a normal life. The fear of having an IBS attack when they are not in familiar surroundings, can create such anxiety, stress, and illness, that many people have to give up their jobs, avoid meals out and are prevented from even going on holiday. For some, the symptoms of IBS can be helped by adhering to strict dietary limitations, but this does not work for all and is not always easy to maintain. Learn how to change the way your body feels and works right now, reducing discomfort, bloating, and pain. This CD will teach you how to use your own unconscious resources to relax your stomach, and intestines, and calm the spasms, reducing the bloated feeling and improving the natural flow of body waste. The imagery used will help you learn how to control your Irritable bowel syndrome rather than it control you. Once you have learnt how to relax, and control the symptoms yourself, they will disappear or reduce so dramatically that they become unnoticeable. After using this CD regularly you will feel more confident to regain your life, and start enjoying things you never thought you could. Taking back the control you had lost. Conquering IBS with self-hypnosis is now used in many NHS Hospitals, and is proving to be as useful, if not more so, than medication. Note: Do not use this CD as an alternative to any medication or treatment you have been prescribed by a medical practitioner, but it can be used as a complimentary therapy. Hypnotherapy in the treatment of irritable bowel syndrome. Interesting news: European Journal of Gastroenterology & Herpetology. 17(1):15-20, January 2005. Gonsalkorale, Wendy M; Whorwell, Peter J Abstract: “There is accumulating and compelling evidence that hypnotherapy is an effective treatment for irritable bowel syndrome. Recently, studies have shown that hypnotherapy has beneficial effects that are long lasting, with most patients maintaining improvement, and with decreased consultation and medication needs in the long term. The particular gut directed approach used, which is aimed at normalizing and controlling gut function, is also described. While the mechanisms of how hypnotherapy brings about its therapeutic effect are not fully known, changes in colonic motility and rectal sensitivity have been demonstrated, although changes in central processing and psychological effects may also play a role. (C) 2005 Lippincott Williams & Wilkins, Inc. Listening Time: 40 minutes Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

Control Your IBS CD