DVDs

MBSDVD007: Easy Yoga DVD

Let Leeann Carey, take you through this fun, easy to follow series of breathing exercises and basic yoga stretches. This DVD is divided into two sections: breathing exercises and yoga practice... so you can choose the program that best fits into your day! Full of clear instruction, this DVD is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This DVD is based on the Planet Yoga method of teaching, which has been refined over the last 15 years to give you the best yoga experience possible. Easy Yoga Features: Breathing exercises to quiet and focus the mind Gentle warm-ups to connect your breath with your movements. Cool-down stretches to soothe the body. Asana (yoga pose) practice to develop strength, flexibility and release stress. Final relaxation to calm and rejuvenate. Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSDVD007: Easy Yoga DVD

MBSDVD005: Indian Head Massage DVD

In this inspiring film, Jill Russell not only shows what to expect when receiving an Indian Head Massage but essentially demonstrates, in excellent detail, how to give an Indian Head Massage to your partner or friend. Jill takes you through five clear sections focussing on the Upper Back, Upper Arms, Neck, Scalp and Face. All the sections feature a visual summary of the movements and Jill includes extra movements to conclude the treatment. INDIAN HEAD MASSAGE FEATURES: Easy step by step guide on how to give an Indian Head Massage 5 Main Sections: Upper Back Upper Arms Neck The Scalp Face Detailed camera shots of the movements. Visual summaries of the movements. Frequently asked Questions & Answers. Extra movements to conclude treatment. BONUS MATERIAL Using oils with Indian Head Massage featurette presented by Julie King. Profile on Jill Russell Featured music from Indian Head Massage Availability: Dispatched within 1 working day Delivery: 2 working days (Premier Service), up to 7 Days (Standard)

MBSDVD005: Indian Head Massage DVD